Watermelon and rosemary flavoured water

Catarina Vasconcelos • Aug 19, 2022 • 1 min read

Watermelon and rosemary flavoured water

This recipe is ideal for cooling off in the hot months. 1. Easy to make at home and on camping trips, even with few utensils 2. Inexpensive - just three ingredients 3. Only to be made between July and September, which...

Pasta with vegetables from the garden

Cecilia Franco • Aug 19, 2022 • 2 min read

Pasta with vegetables from the garden

This recipe was made for the Showcook DiscoSoup ( DiscoCook) held at ACANAC 2022, for the camp hikers. 1. Easy to make at home and on campsites, even with few utensils 2. Inexpensive - a simple meal of fresh vegetable...

\+ Healthy Program

nunoserra7 • Mar 21, 2022 • 3 min read

\+ Healthy Program

It was under the theme " The Food Journey " that we developed a face-to-face action with 5th and 6th grade students, in a school in Lisbon, reaching a total of 300 students and their teachers. Students and teachers ex...

Little-known health facts about chestnuts

Sílvia Moreira • Nov 18, 2021 • 2 min read

Little-known health facts about chestnuts

With the arrival of autumn, one of the most expected fruits are chestnuts. Counting with more than 90 million years old and originated from Asia, chestnuts are a rich-nutrient fruit, being mainly produced in Portugal...

What to eat to prepare for the colder days

F4S Team • Oct 7, 2021 • 2 min read

What to eat to prepare for the colder days

The shorter days, cooler nights, drier weather and orange leaves falling from the trees foretell the end of summer and the beginning of autumn, the season that prepares us for winter. At the change of season, immune d...

Precious health benefit of black truffle: the anti-fatigue effect

F4S Team • Aug 25, 2021 • 2 min read

Precious health benefit of black truffle: the anti-fatigue effect

Considered the black diamond of the kitchen, the black truffle is a very fine food full of benefits. Recent research suggested that its polysaccharides can protect mice against exercise-induced fatigue by regulating g...

Is there a link between organic food and reduced cancer risk?

Sílvia Moreira • Aug 25, 2021 • 1 min read

Is there a link between organic food and reduced cancer risk?

Cancer treatment goes beyond fighting the disease. Alongside the elimination of the cancer cells, the patient’s mind, spirit, and the rest of the body must be taken care of. A healthy and balanced diet is advisable fo...

Solar power and microbes could increase the protein quantity

nunoserra7 • Aug 17, 2021 • 2 min read

Solar power and microbes could increase the protein quantity

A German team wants to revolutionize farming practices. They are working on a project that combines solar power and microbes, and can produce 10 times more protein than crops. This study is focused on soya beans since...

"Cultivated meat" is no longer just a laboratory experiment.

nunoserra7 • Aug 17, 2021 • 2 min read

"Cultivated meat" is no longer just a laboratory experiment.

Today's consumer is becoming more aware, and environmental, health, and animal welfare concerns are increasing the demand for alternative protein products to "normal" meat. There are more and more plant-based "me...

F4S launches a new webinar cycle on food and nutrition

Sílvia Moreira • Aug 10, 2021 • 2 min read

F4S launches a new webinar cycle on food and nutrition

Food4Sustainability CoLAB is launching a new webinar cycle " You are what you eat " in September! Nacional and international speakers with a wide range of experience in food and nutrition will provide guidance on how...

Insects for human consumption? A very present future.

Sílvia Moreira • Jul 21, 2021 • 1 min read

Insects for human consumption? A very present future.

Constant changes in lifestyle, the promotion and increase of physical activity, and longer life expectancy are just some of the factors driving consumers to actively search for new (and sustainable) sources of protein...

AlimentAÇÃO Project presents good practices

F4S Team • May 30, 2021 • 2 min read

AlimentAÇÃO Project presents good practices

The public presentation -agricolas-familiares-sao-base-promover.html?fbclid=IwAR15YQjYcAybCe5gFB6Shd6iFwvLUjabqMtxAPrPW_A9Kue5mDwsdMiZJy0) of the results of the AlimentAÇÃO project and debate on Local Public Policies...