Gut microbiota and covid-19

Cecilia Franco • May 3, 2021 • 1 min read

Gut microbiota and covid-19

Health of the gut microbiota influences the symptomatology of covid-19 The microbiota is defined as a group of microorganisms living in a given environment, encompassing bacteria, fungi, protozoa and viruses. The huma...

Fisetin: the slow ageing flavonoid with multiple benefits

F4S Team • Apr 25, 2021 • 2 min read

Fisetin: the slow ageing flavonoid with multiple benefits

Have you heard of fisetin? Fisetin is a flavonoid naturally found in strawberries, apples, persimmons, cucumbers, onions, and other plants. Recent research found that the regular consumption of fisetin is associated w...

Why does an apple a day keeps the doctor away?

Cecilia Franco • Apr 24, 2021 • 2 min read

Why does an apple a day keeps the doctor away?

So the saying goes. But where does this ability of apples to keep us away from doctors come from? Let's look in detail at this widely known, and so tasty, fruit! We can consume apples throughout the entire year....

Food waste - the challenge

nunoserra7 • Mar 31, 2021 • 5 min read

Food waste - the challenge

Food waste is an important and worrisome global issue that have consequences on different levels, such as food security, environmental, economy, among others. In the EU, around 88 million tonnes of food waste are gene...

COVID-19 impact on eating habits

Cecilia Franco • Mar 31, 2021 • 1 min read

COVID-19 impact on eating habits

COVID-19 brought many changes to our society, and challenges to which we were forced to adapt in record time. The question that arises is, how have eating and physical activity behaviours changed in a context of socia...

Transparent foods are trending

nunoserra7 • Feb 19, 2021 • 2 min read

Transparent foods are trending

Consumers are increasingly concerned about what they eat and what the means are until food reaches their tables. The growing concern for a more sustainable environment and the demand for food quality led two North Ame...

Fat-free meat products

nunoserra7 • Feb 19, 2021 • 1 min read

Fat-free meat products

Obesity and cardiovascular diseases are one of the biggest health problems, caused mainly by eating habits. In a western culture, meat products are very consumed, with fats being very present in this diet. This proble...

5 ways to be more sustainable every day

Cecilia Franco • Feb 19, 2021 • 4 min read

5 ways to be more sustainable every day

Sustainability is on the agenda. And why is that? We know that our lifestyle has a direct impact on the climate. Our consumption habits have been causing changes in the way our planet behaves, with direct consequences...

5 foods that will boost your immune system

Cecilia Franco • Feb 19, 2021 • 3 min read

5 foods that will boost your immune system

Whether through our skin, our breath or what we eat, our channels of entry and communication with the outside world cannot always guarantee that pathogens do not enter. In fact, in the body itself we sometimes find ce...